Tip 1. As a woman, pay attention when you are fertile
You naturally stop contraception and keep an eye on your cycle. You are most fertile during ovulation. But how do you know when that is? If you have a regular cycle, you can easily calculate that. Your ovulation is approximately 14 days before the first day of your next menstrual period. If you do not have a regular cycle, you can often also notice ovulation in a different way. For example because your body temperature rises, you get sensitive breasts or because the mucus from the cervix is clear and transparent. Some women may even feel ovulation.
Tip 2. Lifestyle
Are you used to playing the party animal? Do you smoke? Or maybe you sometimes use drugs? Then it is important that you change your lifestyle before you start a pregnancy. That is of course easier said than done. When you want to quit certain habits, it can be very difficult. That is why it is important that you go through a number of steps. For example, consciously choose a change. And also determine exactly what you want to change, and make it very specific. Also, remember that every change is a process, so it takes time.
Can you use some tips to adjust your lifestyle? Read here more tips on adjusting your lifestyle.
Tip 3. Strive for a healthy weight
If you are too heavy or too light, this can have a positive impact on your over the counter fertility boosters. That is why it is important that you strive for a healthy weight before you try to become pregnant. But arriving and losing weight can be very difficult. Consider, for example, going to the doctor, and possibly having yourself tested for diabetes. It is also smart to calculate your BMI once. This way you know exactly whether you are overweight or underweight. Also try to exercise enough and prevent binge eating.
Knowing more? Click here for the complete step-by-step plan for combating obesity.
Tip 4. Smoking, alcohol and drugs during your pregnancy
We also know that it is better not to smoke during your pregnancy. You should also ignore the drugs if you want to become pregnant. The risks are high when you smoke, drink or use drugs during your pregnancy. Firstly, all these agents have a bad influence on your fertility. That means that you may not get pregnant at all as long as you drink, smoke or use drugs. But that is not the only thing. The harmful substances from cigarettes, alcohol and drugs reach your child through your blood. And a fetus is not yet able to break down those substances. As a result, these harmful substances have an enormously bad influence on your child.
You can find more information about the risks here .
Tip 5. Healthy food
Taking good care of yourself is essential if you want to become pregnant. That includes healthy food. But what is a healthy diet? And are there also things you should avoid? The Voedingscentrum has made an easy overview for this, namely the disk of five. This is also a good guideline for pregnant women to get enough nutrients. In addition, it is important that you do not eat a number of things. Consider, for example, raw meat or too much vitamin A. Do you want to know more about this?
Click here for more information about what you can and cannot eat during your pregnancy.
Tip 6. Exercise during your pregnancy
There are a number of sports that you can do well during your pregnancy. Consider swimming or cycling, for example. The great thing about these sports is that you don’t have to carry your own body weight. This way you prevent injuries. There are also a number of sports where you need to be more careful. These are the contact sports in particular, because the risks of pushing and falling are somewhat greater.
Tip 7. Try to experience as little stress as possible
Stress can cause the menstrual cycle to get upset. As a result, ovulation may not occur. And that is of course not handy when you want to become pregnant. Therefore try to avoid stress as much as possible. Take enough time for yourself and try to relax enough. Take a nice bath, spend a day in the sauna or watch a nice movie. If this does not help, it is smart to take an anti-stress supplement.
Tip 8. Tips for men
When we give tips about pregnancies, we often talk about women. Quite logical. Yet men can also do a lot to increase the chance of a pregnancy. For example, it is also wise for men to take folic acid. And just like for women, it is also important for men to have a healthy weight. In addition, it is also wise for men to stop smoking and drinking. So men, you can participate to a large extent with your wife. But there are also a number of tips that are specifically intended for men. For example, do not wear underwear that is too tight.
Sometimes getting pregnant does not happen immediately, and that can be a big disappointment. If the stork stays away, this can have a major impact on your life. For example, the relationship with your partner may come under pressure, or reactions from the outside world are sometimes painful. Fertility treatment gives no guarantees, and hormones give many side effects. Do you have to stop trying? That sometimes seems the only option. And although that may provide more peace, it is especially important not to give up immediately.
Tip 10. Swallow folic acid
Folic acid ensures a good development of your child. The Nutrition Center advises women to take extra folic acid during their pregnancy. The vitamin ensures that you produce enough white and red blood cells. In addition, it ensures that your child’s nervous system develops well during pregnancy. Read here all about folic acid.
Tip 11. Omega-3
Omega-3 is an essential fatty acid, and it is not called that for nothing. It is certainly essential, especially during your pregnancy. Omega-3 is found in fatty fish, among other things. During pregnancy, omega-3 ensures proper development of the brain and eyes of your child. Even after pregnancy, the fatty acid remains important, especially if you are breast-feeding. The brain of a newborn baby grows super-fast and that requires omega-3.
Tip 12. Natural products to get pregnant faster
Certain herbs and vitamins can improve fertility. With these natural products you can increase the chance of getting pregnant. They support your normal, healthy diet. For example, there are products with which you do a so-called ‘detox’ or get a better night’s sleep. This has a positive influence on the functioning of your body. In addition, you can also supplement your diet by, for example, taking fish oil capsules with omega-3. Folic acid supplements are also a form of natural support for your body, which is definitely recommended for pregnant women.
Nutrition during your pregnancy
A pregnancy is the moment when you start to think critically about your diet. That you ask yourself; do I eat healthy? Because now you are no longer solely responsible for yourself, but also for your child. What do you have to eat and what not? In this article we list everything for you.
The disk of five
The Nutrition Center says that you should pay attention to the disk of five during your pregnancy. By sticking to the five-disk, you get almost all the nutrients. Nutrients are proteins, carbohydrates, fats, vitamins and minerals. Your child needs all these nutrients to grow. According to the Voedingscentrum, it is wise to vary a lot, for example, choose different types of fruit and vegetables spread throughout the week. As long as you follow this advice, you don’t have to eat for two. That is not necessary at all. Are you still hungry? Then take a whole-grain sandwich or piece of fruit.
What should you avoid?
First, it is important that you do not get too much vitamin A. This ensures that the chance of birth defects increases. But don’t worry, the chance that you eat too much vitamin A is only small. Be especially careful that you do not eat liver (products) too often or take dietary supplements with vitamin A.
In addition, there is also a list of foods that you can best avoid altogether during your pregnancy:
Raw or dried meat
Smoked fish from the cooling
Raw fish, crustaceans and shellfish
Predator fishing such as tuna
Soft cheese such as brie, when made from raw milk
Fennel and anise tea
Too much caffeine
Raw sprouts, such as bean sprouts
Nutritional supplements can be a good addition to your diet. Especially when you find it difficult to get the Recommended Daily Allowances. In addition, you have an increased need for some nutrients during your pregnancy. But be careful; take only dietary supplements intended for pregnant women. This way you prevent accidentally ingesting the wrong, harmful substances.
Folic acid and omega-3
During your pregnancy, for example, you have an increased need for folic acid. According to the Netherlands Nutrition Center, it is therefore wise to start taking folic acid supplements on time. Click here for more information about folic acid. Omega-3 is also essential during your pregnancy. In practice, it is difficult for many people to eat fatty fish twice a week. Even then it is smart to start on time with dietary supplements containing omega-3. Click here for more information about omega-3. Eating well during your pregnancy is therefore mainly about a healthy diet. Also during your pregnancy you can follow the disk of five, as long as you avoid certain nutrients. And if you find it difficult to eat healthily, you can easily extract the most important substances from food supplements.